Blog

Sunday. What are you up to today? Here's the view from here: It's breezy & right now there's some blue sky ... yet it's been threatening to take a dive all morning ... So! I've decided to indulge my homebody self! After abhyanga & meditation, a workout & some cleaning --- the furballs from B … Continue reading DIY Sunday

It's been one year since some of our Love Yoga community moved to the The Ave. Thank you for sharing your practice with me there, at The Yoga Garden, St. Peter's and/or in community spaces. I'm so grateful for each of you, & that you invite friends, colleagues & family to share practice with us. … Continue reading June, Flow, Milestones

This morning, Jim walked downstairs to find the Star Wars theme song blasting in the kitchen. Star Wars was a major part of my childhood ... the first movie came out when I was 3 years old. Gah! The whole thing was EPIC. When prequels started coming out not long ago, I felt a bit … Continue reading May the 4th Be With You

It seems fitting that this crunchy nature lover makes her first yoga playlist on 🌎 Earth Day ... Enjoy 😉 Hope to see you in class this week! Erica's Earth Day Playlist on Spotify

Words of wisdom: Yogarupa Rod Stryker Happy Wednesday! Check out Chair Yoga with me this Sunday, and/or sign up for the next Beginner's Series in May!

When you wake up on the wrong side of your attitude ... But our boy Tortilla looks adorable at 4am ... Me, not so much. So I'm awake & pissed ... over an issue I won't let go (& won't go into here -- just conjure up the last experience that made your hackles rise. … Continue reading #GrrrrMondays

This morning's creative project ... far left is a tag from a scarf Lisa gifted me in class one day ... "Be the energy you want to attract." ❤ Courtney gifted me with the sticker "Laugh." I look forward to attracting the energies of Spring --- who said, "The earth laughs in flowers" ... ? … Continue reading A little something to keep you going …

OUTER ABILITY ≠ INNER PEACE This morning ... & I mean MORNING ... I guest taught for Caitlin's Morning Stretch class at The Yoga Garden. The class is working on Bird of Paradise variations ... at 6:15 in the morning ... whaaaattt?!   Here's where my ego enters ... binding poses are not my strength. … Continue reading Outer Ability & Inner Peace

This weekend I took the opportunity for some continuing education. The BYS Yoga Collective hosted a Chair Yoga Training in Pittsburgh. From yoga teachers to therapists to social workers and medical staff, a diverse array of souls gathered to widen the definition of what it means to practice yoga. A chair yoga practice can benefit … Continue reading Learn, Share, Kinship