Blog

This weekend I took the opportunity for some continuing education. The BYS Yoga Collective hosted a Chair Yoga Training in Pittsburgh. From yoga teachers to therapists to social workers and medical staff, a diverse array of souls gathered to widen the definition of what it means to practice yoga. A chair yoga practice can benefit … Continue reading Learn, Share, Kinship

  “A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe.” ― Rumi Reminder: There is more to my life than increasing its speed. “Anyone who knows me, should learn to know me again; For I am like … Continue reading Speaking of the New Moon (2/4/19)

It's been my privilege to share space & practice with 12 amazing women during the Beginner's Series at The Yoga Garden. We're in week 4 of a 6-week series ... I truly believe when more people practice yoga (not just postures, but all of it) the world becomes kinder, more compassionate, and more just for … Continue reading To Begin … Again and Again

"The world does not need another yoga teacher." Ouch. This statement was the beginning of an Instagram post by one of my favorite teachers, Yogarupa Rod Stryker. I thought, wait a second! But ... but ... but ... The post goes on. Here's a snippet: However, the world desperately needs, true, authentic yoga practitioners -- … Continue reading Does the World Need Another Yoga Teacher?

The holidays are upon us, & research shows that (whether you're feeling excited about the season or not-so-much) our collective stress levels rise during this time of year. Hmm, could that be why so many of us find ourselves with a cold, flu, or deep fatigue in January? Our bodies get so taxed that we … Continue reading Build Up Your Resilience for the Holidays

Here's the intro to my December email update. Want to get on my email list? Once-monthly updates, no spam! Email "SUBSCRIBE" to erica.seaverengel@gmail.com. And welcome aboard! You've heard the phrase or seen it on social media: "When you have more than you need, build a longer table, not a higher fence." The consistent practice of … Continue reading Build a Longer Table …

I was struck by this scene before class this morning: My heart is full ... to be able to share yoga with our community. I hope, if you are new to me (welcome!), that you know there's always room for one more! We scooch the mats over, we divvy up blankets/blocks, we make space ... … Continue reading There’s Always Room for One More …

Today's creative project: "When you're grateful, you're not fearful. And when you're not fearful, you're not violent." "If I'm having a positive impact on one person, I'm doing my job." -- Mona Megahed, MD "I am seeking. I am striving. I am in it with all my heart." -- Vincent Van Gogh

As a kid, I loved going through magazines, cutting out pictures / words and reconfiguring them into something new. Last week I was pretty fired up about our current political circus in the States ... so I got a bunch of magazines at the library (10 cents each, score!) and rekindled a childhood hobby. What … Continue reading Rekindling a Childhood Hobby