Blog

Prepare Body & Mind for the Winter Season

Explore practical ways to support your immune system from the sciences of Yoga & Ayurveda. This workshop is for educational purposes only, so consult your healthcare provider if you have medical conditions or are taking medications. This article from Banyan Botanicals provides an introduction to some of the concepts we will explore. See you on … Continue reading Prepare Body & Mind for the Winter Season

Check Out “Yoga is Dead” … an Intro to the Podcast

Here's an intro to the creators & content of the Yoga Is Dead Podcast ... through another podcast I listen to regularly ... Mindful Strength. Check it out, these womxn will make you think & deepen your inquiry into why yoga ... why yoga for you ... are you practicing, honoring, appreciating the holistic science … Continue reading Check Out “Yoga is Dead” … an Intro to the Podcast

It’s Time to Meditate & Change the World

The Year Long Meditation with Himalayan Institute is finally here! No meditation experience necessary, no flexibility required ;). What is required is a commitment to cultivating your own inner light & peaceful mind in order to change the world around you. When you register, make sure to check out Pandit Rajmani Tigunait's (Chair & Spiritual … Continue reading It’s Time to Meditate & Change the World