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A few nights ago I got to share a ♉ moon inspired Hatha practice with beautiful souls at The Yoga Garden. Taurus qualities include earthy, hard-working, steady, stable, and loyal. With this full moon, we are encouraged to find enjoyment in sensory pleasures, appreciate beauty and creating beauty, and go with our desire to improve … Continue reading Taurus Full Moon Vibes …

Remember, your 1st class at St. Peter's Lutheran Church is complimentary ... 5pm Hatha 1 Group Class on Thursdays.

A.M. journaling & new moon mandala creating ... Beginning ... The quote came from my journal ... turned the page, there it was ... Serendipity ♏💙. Middle ... watercolor & ashes ... Finished for now ... Time to get on with the day ... 🙏. Resources: The Moon is My Calendar journal by April McMurtry … Continue reading New Moon in Scorpio ♏

The first inspiration for this morning's post comes from an email I received from Jenny Dayton ... She's a local Yoga Teacher & I highly recommend ya get on her email list. Message mountainyogashala@gmail.com or go to Jenny Dayton Yoga. Her email directly relates to my 2nd inspiration for this post -- at 1am I … Continue reading Immunity & the Universe’s Humor

Explore practical ways to support your immune system from the sciences of Yoga & Ayurveda. This workshop is for educational purposes only, so consult your healthcare provider if you have medical conditions or are taking medications. This article from Banyan Botanicals provides an introduction to some of the concepts we will explore. See you on … Continue reading Prepare Body & Mind for the Winter Season

I'm still shaking off the dismount from my high horse. I mindlessly climbed up there an hour ago, totally lost all oxygen to my brain ... & coming down is a hard hit. I feel like I have more of these moments than the average person. Moments when I think I'm right, have a better … Continue reading Ahimsa — High Horse Dismount

Here's a few things happenin' --

Here's an intro to the creators & content of the Yoga Is Dead Podcast ... through another podcast I listen to regularly ... Mindful Strength. Check it out, these womxn will make you think & deepen your inquiry into why yoga ... why yoga for you ... are you practicing, honoring, appreciating the holistic science … Continue reading Check Out “Yoga is Dead” … an Intro to the Podcast

Have you noticed? The moon is hanging out til late morning! It's been so heartening for me to walk to work, spot the Moon, ... & keep walking. Until the last few days ... When I made myself STOP ... right in the alleyway, or on the sidewalk, or in my yard ... Look up … Continue reading Fall Equinox … A moment to pause & rebalance

I listened to an interview with Ross Gay on On Being with Krista Tippett last week while driving to Himalayan Institute of Pittsburgh for a reboot of my yoga/Ayurveda practices. Ross Gay has written a couple of books now, & the interview focused on "The Book of Delights." Did that title make you smile too? … Continue reading Sunday Vibes