I listened to an interview with Ross Gay on On Being with Krista Tippett last week while driving to Himalayan Institute of Pittsburgh for a reboot of my yoga/Ayurveda practices. Ross Gay has written a couple of books now, & the interview focused on “The Book of Delights.” Did that title make you smile too? … Continue reading Sunday Vibes
Greetings from me, sheltered from the sun & heat a few more minutes before heading to the Fayette County Fair, my second home this week. It’s just the beginning, & I’ve met a ton of people, experienced lambs being bathed/shaved & Lego creations being built, & witnessed the amazing dedication of 4-H Members & Volunteers. … Continue reading How Does Summer Manifest in Your Body?
Here’s to summer: Andie, 9-week old service dog-in-training with Canine partners for Life, has this summer yoga thing DIALED IN. Last week I decided to dial down my teaching for the month of August (beginning July 29th, see class schedule). This was a difficult decision. One, I enjoy teaching. Two, I really enjoy teaching yoga. … Continue reading Summer Vibes – Work & Rest
Serendipity … these cards came to my attention after Sunday’s Chair Yoga class … from an affirmation deck by Tosha Silver. Today is the Full Moon, with a partial Lunar Eclipse … this moon, the Blessing Moon … a time to offer gratitude … a time also to be content with the blessings or results … Continue reading Full Moon / Lunar Eclipse