Serendipity … these cards came to my attention after Sunday’s Chair Yoga class … from an affirmation deck by Tosha Silver. Today is the Full Moon, with a partial Lunar Eclipse … this moon, the Blessing Moon … a time to offer gratitude … a time also to be content with the blessings or results … Continue reading Full Moon / Lunar Eclipse
The Year Long Meditation with Himalayan Institute is finally here! No meditation experience necessary, no flexibility required ;). What is required is a commitment to cultivating your own inner light & peaceful mind in order to change the world around you. When you register, make sure to check out Pandit Rajmani Tigunait’s (Chair & Spiritual … Continue reading It’s Time to Meditate & Change the World
As I composed this month’s e-newsletter about the Year Long Meditation, the Listen Well offering came to my inbox. Give it a listen & see if you can relate … cuz I can TOTALLY relate: I’m looking forward to our closing meditations together in class. Also, the book I’ve shared in classes recently: This dude … Continue reading “Pinball Mind” from Listen Well
It’s Sunday … The humidity has dropped this evening in SW PA … So nice. Last week was warm, humid, & peppered with pop-up storms. Thankfully, no watering needed in the garden. Unfortunately, our boy Tortilla spent the week in panic from thunder claps & lighting flashes. Thursday evening was my first visit to Footprints … Continue reading End of June Vibes
