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OUTER ABILITY ≠ INNER PEACE This morning … & I mean MORNING … I guest taught for Caitlin’s Morning Stretch class at The Yoga Garden. The class is working on Bird of Paradise variations … at 6:15 in the morning … whaaaattt?!   Here’s where my ego enters … binding poses are not my strength. … Continue reading Outer Ability & Inner Peace

This weekend I took the opportunity for some continuing education. The BYS Yoga Collective hosted a Chair Yoga Training in Pittsburgh. From yoga teachers to therapists to social workers and medical staff, a diverse array of souls gathered to widen the definition of what it means to practice yoga. A chair yoga practice can benefit … Continue reading Learn, Share, Kinship

  “A new moon teaches gradualness and deliberation and how one gives birth to oneself slowly. Patience with small details makes perfect a large work, like the universe.” ― Rumi Reminder: There is more to my life than increasing its speed. “Anyone who knows me, should learn to know me again; For I am like … Continue reading Speaking of the New Moon (2/4/19)