A question my friend & fellow teacher Kristin discussed this week … “Does everyone need Yoga?” I’ve found incredible benefit from the Yoga practices — physical postures, breath practices, relaxation, meditation, daily lifestyle habits — & if you’re reading this post, you probably have too, or have an inkling that Yoga might benefit you. I … Continue reading Does Everyone “Need” Yoga?
A few nights ago I got to share a ♉ moon inspired Hatha practice with beautiful souls at The Yoga Garden. Taurus qualities include earthy, hard-working, steady, stable, and loyal. With this full moon, we are encouraged to find enjoyment in sensory pleasures, appreciate beauty and creating beauty, and go with our desire to improve … Continue reading Taurus Full Moon Vibes …
Remember, your 1st class at St. Peter’s Lutheran Church is complimentary … 5pm Hatha 1 Group Class on Thursdays.
A.M. journaling & new moon mandala creating … Beginning … The quote came from my journal … turned the page, there it was … Serendipity ♏💙. Middle … watercolor & ashes … Finished for now … Time to get on with the day … 🙏. Resources: The Moon is My Calendar journal by April McMurtry … Continue reading New Moon in Scorpio ♏