Classes
&
Workshops
Go ahead, scroll down and find a workshop tailored to you!
Spring clean your body and your mind with Yoga & Ayurveda
Spring Cleanse Workshop
Location: OmBody Massage & Wellness Studio
This Month’s Focus: NUTRITION AND DIGESTION
Pelvic Floor Health for Everyone Workshop
A collaborative workshop with Tara Spaw Fronczek, PTA
Location: OmBody Massage & Wellness Studio, Uniontown
11:30am Tuesdays - April 8th
Chair Yoga for Everyone
A 45-minute chair-based practice to mobilize the spine and all major joints in the body. Guided breathwork and relaxation techniques are included in class.
A full-body, accessible flow for all experience levels.
Location: St. Peter’s Lutheran Church, Uniontown
April 12th at 11:30am
Take a time-out to pause, brew, reflect and sip!
Pink Full Moon Tea Meditation at Vito’s Tea House
Join me for a Group Class!
OmBody Massage & Wellness Studio
Tailor Your Practice to Your Unique Interests!
Private Sessions for Individuals & Groups
Previous Workshops:
Free Your Feet! Yoga
Chakras: Back to Basics Workshop
Yoga & Ayurveda Year-Long Series
Pelvic Floor Health for Everyone: Physical Therapy & Yoga Perspectives
Intro to Yoga 5- and 8-week Series
Intro to Meditation 4-week series
Intro to Meditation 14-day Challenge (online)
Yoga for Sleep
Yoga for Back Pain
Yoga for Healthy Joints
Beyond the Pose Series: Breath, Meditation, Relaxation & Lifestyle
Yoga for Athletes: Mobility & Recovery