Classes

&

Workshops

August 5th: Chair Yoga at St. Peter's

Go ahead, scroll down and find a class or workshop tailored to you!

11:30am Tuesday - August 5th

Chair Yoga for Everyone

Join us for this fun, accessible practice for all levels of practitioner. You'll practice a 45-minute chair yoga class appropriate for all experience levels of yoga (or no experience at all!). You'll mobilize all the major joints in the body, gently tone and stretch the muscles and finish with a guided relaxation to center your mind. Class fee: $15 at door ($12 for yogis 65+)

Location: St. Peter’s Lutheran Church, Uniontown

Sign up

9:15am Saturday, August 9th

Hatha Vinyasa with Weights

This class is for experienced yogis seeking a bit of creativity in their practice!

Combine the intelligent sequencing of Hatha Yoga with the flowing movements of Vinyasa ... and add light weights (optional) for a bit o' challenge. This class is a mix of holding classical postures to build strength and flowing through postures to enhance mobility and balance. Fee: $20

Note: This class has an OPTION to use 1 - 5-pound weights intermittently through class. Less is more -- you'll be amazed at how 1-pound weights affect a yoga posture! OmBody has limited weights for your use - you can also bring your own. To maximize safety & minimize joint issues, no more than 5-pound weights will be used in class.

Location: OmBody Massage & Wellness Studio, Uniontown

Sign up

8:00am Saturday, August 2nd and 30th

Community Yoga

45-minute, well-rounded stretch & flow class in partnership with South Union Rec Center & the Uniontown Farmers’ Market. Practice mat-based postures for flexibility, strength, balance & coordination, with closing guided relaxation. Bring your own mat (limited mats available). After practice, catch the opening bell (& best selection) of the Uniontown Farmers’ Market at Bailey Park! Walk-ins welcome. Door opens at 7:45am. Suggested donation $10.

Class location: South Union Rec Center, 333 Pennsylvania Ave, Uniontown, PA.

Sign up