Classes
&
Workshops
As we honor & practice with the seasons & cycles of Nature, our body & mind begin to rediscover harmony & balance.
2-hour workshop
Pelvic Floor Health for Everyone: Yogic and Physical Therapy Perspectives
Join me for a Group Class!
OmBody Massage & Wellness Studio
Introduce your brand
Private Sessions for Individuals & Groups
Previous Workshops:
Free Your Feet! Yoga
Chakras: Back to Basics Workshop
Yoga & Ayurveda Year-Long Series
Intro to Yoga 5- and 8-week Series
Intro to Meditation 4-week series
Intro to Meditation 14-day Challenge (online)
Yoga for Sleep
Yoga for Back Pain
Yoga for Healthy Joints
Beyond the Pose Series: Breath, Meditation, Relaxation & Lifestyle