“So Hum” Meditation
The word "meditation" gets used to describe a LOT of contemplative practices, which creates confusion when we discuss & practice meditation in the traditional Yoga context & philosophy.
Meditation in its original Yoga context involves training the mind to gradually (and over and over again) rest from its constant movement for a period of time. Simple.
Here's a traditional yogic meditation that we'll explore in the Intro to Meditation Series & 14-Day Challenge. Try it out! I hope you'll join me for this workshop at OMBody :).
https://scheculicity.com/scheduling/LBLZ9R/workshops