Toe Strength = Fall Prevention

Written By Erica Engel

Toe Strength is one of the biggest predictors of falls as we age ... when I listened to the following clip from an interview with Dr. Courtney Conley, my mind was blown … and also encouraged by the fact that you & I have a yoga practice!!

Listen to this snippet from a discussion between Dr. Attia & Dr. Courtney Conley, foot & gait specialist:

https://youtu.be/YO2UwjWj2sQ?si=wh6nDaMQAfr7k6Br

A simple yoga practice can support toe, foot & ankle strength & responsiveness! Try out my "Steady on Your Feet" hatha vinyasa practice here: https://youtu.be/qdUZqFdZc9c?si=W3PXUUISfqFL0sT4


Erica Engel
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