Yay you! for making it to this page — I can’t wait to see you in class. Scroll down to see class times, locations, & descriptions.
Accessibility Notes: Options for fee-based & donation-based classes. Ombody Studio has 2 flights of stairs, & an elevator (contact in advance); Ombody has mats & props available for use during class. Livestream, YouTube & Vimeo classes are donation-based, thank you for your practice & support!
HATHA YOGA Mat Practice
Hatha combines mindful asana (postures), pranayama, and a finishing guided relaxation.
In general, traditional “Hatha” classes tend to move at a steady, intentional pace. We focus on the breath and hold poses a little longer than in a flow style class.
Hatha yoga is well-suited for beginners (Hatha Basics) because it gives us more time to investigate what the pose requires. That said, Hatha is also perfect for more advanced students (Hatha Vinyasa) — holding postures longer is an incredible way to build strength and focus.
Postures, breathwork, & relaxation prepare the mind & body for one-pointed focus, clear thought & joyful being … both on & off the mat!
Private Sessions (online or in-person; individual or group)
Stay informed on COVID-19:
Centers for Disease Control: https://www.cdc.gov/coronavirus/2019-ncov/index.html
World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
PA Public Health: https://www.pa.gov/guides/responding-to-covid-19/