Group and Online Classes

Yay you! for making it to this page — I can’t wait to see you in class. Scroll down to see class times, locations, & descriptions.

Accessibility Notes: Options for fee-based & donation-based classes. Ombody Studio has 2 flights of stairs, & an elevator (contact in advance); Ombody has mats & props available for use during class. Livestream, YouTube & Vimeo classes are donation-based, thank you for your practice & support!

Please continue to follow CDC guidelines for group gatherings – if you’re unvaccinated or partially so, CDC encourages masks while indoors. Regardless of vaccination status, please maintain social distance, hand hygiene & prop cleaning procedures. Thank you for caring about our collective health!

Register HERE: https://www.schedulicity.com/scheduling/LBLZ9R

Class Descriptions

HATHA YOGA Mat Practice

Hatha combines mindful asana (postures), pranayama, and a finishing guided relaxation. In general, traditional “Hatha” classes tend to move at a steady, intentional pace. We focus on the breath and hold poses a little longer than in a flow style class. Hatha yoga is well-suited for beginners (Hatha 1) because it gives us more time to investigate what the pose requires. That said, Hatha is also perfect for more advanced students (Hatha 2) — holding postures longer is an incredible way to build strength and focus. Postures, breathwork, & relaxation prepare the body for our guided meditation, the goal of Yoga.


Private Sessions (online or in-person; individual or group)


Online Classes — practice at hOMe!

DISCLAIMER: Online Instructional Classes


Stay informed on COVID-19:
Centers for Disease Control:
https://www.cdc.gov/coronavirus/2019-ncov/index.html
World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
PA Public Health: https://www.pa.gov/guides/responding-to-covid-19/

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