1/10/21 Please Note: Online Classes will resume January 12th. THANK YOU for practicing with me indoors, outdoors & now online throughout 2020! Our yoga community is amazing, & I look forward to 2021!
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GENTLE YOGA & YOGA NIDRA (5:15pm Sundays online)
Rooted in Hatha philosophy and practice, this gentle evening practice prepares the body for Yoga Nidra. Yoga Nidra, sometimes translated as “the sleep of the yogi,” is a guided practice of moving through the koshas toward a state of deep relaxation. This practice is suitable for both mat practitioners & chair practitioners, & EXCELLENT for both beginners and long-time yogis to deepen the Yoga experience. Donation Class. (See Online Class Disclaimer below)
HATHA YOGA – Mixed-Level Mat Practice (9:00am EST Tuesdays/Thursdays)
Hatha combines mindful asana (postures), pranayama, and a finishing guided relaxation. In general, traditional “Hatha” classes tend to move at a steady, intentional pace. We focus on the breath and hold poses a little longer than in a flow style class. Hatha yoga is well-suited for beginners because it gives us more time to investigate what the pose requires. That said, Hatha is also perfect for more advanced students — holding postures longer is an incredible way to build strength and focus. Postures, breathwork, & relaxation prepare the body for our guided meditation, the goal of Yoga. Donation Class.
Private Sessions (online)
Private sessions are tailored to your goals, with the ultimate goal of cultivating stability and ease in mind/body/spirit. Each session may include any or all of the following elements of the Hatha Yoga system — postures, breathwork, guided relaxation and meditation — along with suggestions for daily practices. Private sessions can include 1 – 4 people, with CDC COVID-19 guidelines strictly adhered to for your well-being. *Online private sessions are available! Contact me at firstname.lastname@example.org.
Stay informed on COVID-19:
Centers for Disease Control: https://www.cdc.gov/coronavirus/2019-ncov/index.html
World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
PA Public Health: https://www.pa.gov/guides/responding-to-covid-19/