Support your body/mind — Scroll on for winter / spring workshops & classes!
When: Sundays, 6:00-6:45pm
January 12th & 26th, February 9th & 23rd, March 8th & 22nd
Where: The Yoga Garden
What: Chair Yoga is for everyone — whether you sit in an office all day, just did an intense workout, have mobility limitations, or seek a gentle mind/body reset. The practice includes gentle seated / standing postures, breath awareness practices, & a finishing relaxation / meditation. For all ages & experience levels.
Register: $12 Drop-In or use your class pass! You can register by phone at 724.970.2273 or online at Mindbody.
Register HERE on Mindbody app or at 724.970.2273.
Click HERE to register early!