Workshops / Events

Support your body/mind — Scroll on for fall workshops & classes!


In collaboration with Reagan Fitness, I’ll be facilitating an Introduction to Yoga Series in November/December!

This series focuses on yoga for beginners seeking practices to complement their fitness program. The 6-week series includes asana, breathwork, relaxation and brief intro to meditation.


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When: Sundays, 6:00-6:45pm

September 8th & 22nd

October 6th & 20th

November 3rd & 17th

December 1st & 15th

Where: The Yoga Garden

What: Chair Yoga is for everyone — whether you sit in an office all day, just did an intense workout, have mobility limitations, or seek a gentle mind/body reset. The practice includes gentle seated / standing postures, breath awareness practices, & a finishing relaxation / meditation. For all ages & experience levels.

Register: $12 Drop-In or use your class pass! You can register by phone at 724.970.2273 or online at Mindbody.