Support your body/mind — Scroll on for fall workshops & classes!
In collaboration with Reagan Fitness, I’ll be facilitating an Introduction to Yoga Series in November/December!
This series focuses on yoga for beginners seeking practices to complement their fitness program. The 6-week series includes asana, breathwork, relaxation and brief intro to meditation.
When: Sundays, 6:00-6:45pm
September 8th & 22nd
October 6th & 20th
November 3rd & 17th
December 1st & 15th
Where: The Yoga Garden
What: Chair Yoga is for everyone — whether you sit in an office all day, just did an intense workout, have mobility limitations, or seek a gentle mind/body reset. The practice includes gentle seated / standing postures, breath awareness practices, & a finishing relaxation / meditation. For all ages & experience levels.
Register: $12 Drop-In or use your class pass! You can register by phone at 724.970.2273 or online at Mindbody.
