Support your body/mind in the transition to Spring! Scroll on for April / May workshops!
When: Sundays, 6:00-6:45pm — April 14th & 28th, May 5th & 19th, June 2nd & 16th
Where: The Yoga Garden
What: Chair Yoga is for everyone — whether you sit in an office all day, just did an intense workout, have mobility limitations, or seek a gentle mind/body reset. The practice includes gentle seated / standing postures, breath awareness practices, & a finishing relaxation / meditation. For all ages & experience levels.
Register: $12 Drop-In or use your class pass! You can register by phone at 724.970.2273 or online at Mindbody.
Register here: Mindbody Online Scheduling