Private sessions are tailored to YOU, with the ultimate goal of cultivating stability and ease in mind/body/spirit.
My goal is to guide you to trust your inner knowing — that, in fact, YOU are your own teacher. We work together to create a life-long Yoga practice unique to you.
Each session may include any or all of the following elements — postures, breathwork, guided relaxation and meditation — along with suggestions for daily practices.
Private Session Fee: $60 for 1 session or $150 for 3 sessions; add’l person $15, up to 3 people (financial assistance available upon request)
Private lessons with Erica gave me the boost I needed and more. We worked together to develop and set realistic goals.
She tailored a lesson plan to fit my unique situation and needs. With her encouragement and support, I have gained a new awareness of my breath and body.
It took just a few private lessons to learn how to work independently and consistently toward a fulfilling personal practice.Doreen