Private sessions are tailored to YOU, with the ultimate goal of cultivating stability and ease in mind/body/spirit.
My goal is to guide you to trust your inner knowing — that, in fact, YOU are your own teacher. We work together to create a life-long Yoga practice unique to you.
Before your first session, we schedule a 30-minute consultation via online or in-person. We discuss your goals & current states of well-being, as well as the scope of Yoga in relation to your goals. Yoga is not the be-all-end-all, yet it IS one very effective tool in your toolbox for cultivating your personal well-being.
Each session may include any or all of the following elements of the Hatha Yoga system — postures, breathwork, guided relaxation and meditation — along with suggestions for daily practices.
UPDATED August 22, 2020:
30 – 45-minute Private Sessions may be scheduled in-person (following CDC protocols) or via Zoom for your comfort / safety.
Session Fee: $45 – $60
Private lessons with Erica gave me the boost I needed and more. We worked together to develop and set realistic goals.
She tailored a lesson plan to fit my unique situation and needs. With her encouragement and support, I have gained a new awareness of my breath and body.
It took just a few private lessons to learn how to work independently and consistently toward a fulfilling personal practice.Doreen