Ubuntu – I am because you are.

This February I won a trip to the Wisdom 2.0 Conference in San Francisco, CA from the Desmond Tutu Peace Foundation and Propeller. Wisdom 2.0 is an amazing conference bringing together teachers & leaders in the mindfulness movement from all over the country. It was a pretty cool experience. Honestly, the reason I entered theContinue reading “Ubuntu – I am because you are.”

Register for Mindful Classroom Workshop

Hey all! Quick post to encourage you and/or fellow educators to get your last-minute registration in for Intermediate Unit 1 Summer Institute this week. Lots of workshops to choose from, including a workshop I’ll be leading on incorporating mindfulness activities into classroom routines & culture on Thursday, August 10th from 9:00am to 3:00pm (lunch provided).Continue reading “Register for Mindful Classroom Workshop”

How Do I Know if It’s ‘Working’?

How do I know if my yoga practices – postures, breathwork, meditation, lifestyle, etc. – are working? I appreciate Dr. Pandit Rajmani Tigunait’s answer from “Inner Quest”: The essential technique of yoga is to bring your mind to a state of balance – to attain control over its modifications. You become the master of yourContinue reading “How Do I Know if It’s ‘Working’?”