Ways to Practice Ahimsa 🇦🇺

It’s raining here in southwestern Pennsylvania as I tap out this post … I find myself pausing … Silently begging Mother Nature to send it all to Australia … I was so grateful to practice with 8 fellow souls on the ♋ Full Moon on Friday at The Yoga Garden … Donations from the classContinue reading “Ways to Practice Ahimsa 🇦🇺”

Does Everyone “Need” Yoga?

A question my friend & fellow teacher Kristin discussed this week … “Does everyone need Yoga?” I’ve found incredible benefit from the Yoga practices — physical postures, breath practices, relaxation, meditation, daily lifestyle habits — & if you’re reading this post, you probably have too, or have an inkling that Yoga might benefit you. IContinue reading “Does Everyone “Need” Yoga?”