Category Archives: Uncategorized

Happy Spring Equinox! 🌒From the winter garden🌒These little ones have been tucked away all winter under the hoophouse, and honestly didn’t think the November sprouts would survive since the seeds are a few years old … yet last week’s warmer weather woke them up! Mother Nature is pretty amazing. 🌧️Thankful for the moon returning, theContinue reading “Spring Equinox”

What did you find? I look forward to hearing from you.

I continue with this word Fulfillment — this weekend I took part in a virtual Tea Meditation with Sooz at Being Tea. If you love tea (like I do) & want to dive deeper, I highly recommend Sooz’s offerings. I was gifted a membership by Jim’s parents … & have since enjoyed slow Saturday /Continue reading “Fulfillment – What is Enough?”

What images come to mind when you see this word? On a scale of 1 to 10, how “fulfilled” would you say you are feeling today? No judgment, just the first thoughts that come to your mind … Last week Jim, I & our boys took an opportunity to get away to a little cabinContinue reading “Fulfillment”

I can’t recall if I was walking through an airport or a store, but several years ago I was stopped in my tracks by a certain smell. I couldn’t verbalize or explain why at the moment, yet the smell made my heart smile. That inner joy stayed with me the rest of the day. Later,Continue reading “Create Your Home Practice Space”

Baxter had another episode last night – seemingly out of nowhere he got wide-eyed, shaky and started panting. He ate, peed, and pooped just fine (info you probably didn’t need, but there you go) … & then ran up to his kennel & didn’t want to leave. This has happened twice before in the lastContinue reading “Create Your Home Practice Space”

In my first post on this topic, I encouraged you to set your practice space apart with “something special,” maybe a candle or salt lamp or string of lights. How did it go? This post is about my kryptonite regarding my practice space: clutter. Clear spaces = clear mind (so they say). In my personalContinue reading “Create Your Home Practice Space”

How are you feeling today? We begin every Hatha Yoga practice with a centering & check-in on 3 levels: body, breath & mind. I’d like to highlight this short time at the beginning of practice. If you’re like me, oftentimes the distracted part of your mind says, “let’s get to the real part” of practiceContinue reading

As we move indoors due to the oncoming winter (in the Northern Hemisphere), and into our homes due to the renewed pandemic guidelines, the idea of creating space for your yoga practice could be calling you. I know for me, I often simply flop down my yoga mat & get to it … yet IContinue reading “Create Your Home Practice Space”