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Grateful to be studying with these fantastic humans … 500-hour yoga teacher training at @hipyogapgh … THE BEST YTT around IMHO … comprehensive, broad AND deep, uplifting & challenging. Steeped in the Himalayan Tradition, passed along for centuries … AND conscientious of and adaptive to modern life! 📚 I’m about halfway through the 18-month programContinue reading “Lifelong Students”

Morning walk … loved this sunshine through tree moment … My friend Leann shared this quote on FB and it was perfect timing … The fact of 48 years comes to mind often recently … doesn’t seem possible that I’m not perpetually 28 😉 … Yoga and Ayurveda seem to regard “aging” in a muchContinue reading “Growing vs. Getting Older”

It’s okay, we all get irritable sometimes (or maybe a lot of the time) … what will we do or think or feel when we NOTICE that irritation? Ayurveda & Yoga holistic sciences that have been around for millenia — and these systems have been empowering individuals like you & I to PAUSE, NOTICE, DECIDE.Continue reading “Irritated!”

Note to self: The traditional Yoga practices of relaxation (pratyahara) & meditation (dharana / dhyana) are NOT about “blissing out” … these p r a c t i c e s support us in tuning in … to all the thoughts & feelings begging for attention … & allow us s p a c eContinue reading “Breakthrough”

I Am Thankful for…  …the mess to clean after a party because it means I have been surrounded by friends. …the taxes I pay because it means that I am employed. …the clothes that fit a little too snug because it means I have enough to eat. …my shadow who watches me work because itContinue reading “The Yoga of Gratitude”

Sign up for classes & workshops HERE: OmBody on Schedulicity

There’s a lot that goes around in the health & wellness world about how much one “should” be doing and what is enough “to get results.” Yoga invites us to see from a different perspective.  Yoga is the science of self-realization — and it’s a unique science to each individual. What supports you in beingContinue reading “No Energy Wasted”

As within, so without … & vice versa. In Ayurveda, the science of longevity & daily well-being, the season of winter ❄️ is of the elements Air & Ether..We may feel dry, cold, rough … We may feel our digestion is variable, or that our minds feel a little spacey … Nature, too, is showingContinue reading “as within, so without”

You have the Power to Protect Your Peace..The next few weeks will provide ample opportunity to amp up … physically, emotionally, mentally..Take time … And you must TAKE it, for it will rarely be given … to protect your peace..This may look different for everyone … some of us find peace in community, others inContinue reading “You Have the Power”