Friday? Yes, Friday.

Has it happened to you – that you’ve questioned what day it is? It’s only been a week, with what looks like several more to come, of physical distancing in Uniontown, PA due to COVID-19 pandemic. A colleague & friend, Jennifer, said this during our online check-in meeting: “It’s like a month’s worth of communicationContinue reading “Friday? Yes, Friday.”

Deep Restore – Viparita Karani

This pose has become a daily practice for me. Let me know if you try it & how it goes … Deep Restoration – 10-20 minutes Legs up the Wall pose Viparita Karani “One of the most calming and deeply restorative asanas, especially following a vigorous practice, stressful day, or when feeling energetically down.” -MarkContinue reading “Deep Restore – Viparita Karani”

The only constant in life is change.

3/22 UPDATE: In-person classes are postponed at The Yoga Garden until further notice. Please check out free offerings on Facebook & Instagram, as well as the growing number of options on The Yoga Garden webpage! Being a Taurus (sun) & Virgo (moon), change is not my strong suit. I thrive on order & routine. OnContinue reading “The only constant in life is change.”

… & to dust we shall return.

And it sucks today. I have a feeling this truth is going to suck for a while. The “Explore 4-H” bicycling workshop for the kiddos at Marshall Elementary went GREAT Wednesday evening. Bobby & Elliot engaged 16 kids in checking their bike tires, adjusting their seats, fitting their helmets … & Elliot showed a what-not-to-doContinue reading “… & to dust we shall return.”

“… I didn’t tell you not to hiss.”

I read an article about ahimsa recently, & the author paraphrased a story: Once there was a snake who was hated by all the villagers for his aggressive behavior. The snake didn’t know what to do, so he asked a visiting sage for advice. The sage told the snake to quit biting people. (Seems prettyContinue reading ““… I didn’t tell you not to hiss.””