As I composed this month's e-newsletter about the Year Long Meditation, the Listen Well offering came to my inbox. Give it a listen & see if you can relate ... cuz I can TOTALLY relate: I'm looking forward to our closing meditations together in class. Also, the book I've shared in classes recently: This dude … Continue reading “Pinball Mind” from Listen Well
It's Sunday ... The humidity has dropped this evening in SW PA ... So nice. Last week was warm, humid, & peppered with pop-up storms. Thankfully, no watering needed in the garden. Unfortunately, our boy Tortilla spent the week in panic from thunder claps & lighting flashes. Thursday evening was my first visit to Footprints … Continue reading End of June Vibes
Hi! As promised in my recent email (sign up for my email list below!) ... Here are some great ideas for using Balance, PastTense & Aromatouch essential oil blends. Essential Oils Ebook from Doterra -- Tame Summer Tensions ENJOY! Happy Summer Solstice! Allow time today ... with all this extra daylight ... to pause. Yep, … Continue reading Happy Solstice! & Tame Summer Tensions with EOs
NOTE: Please check your smoke & CO detectors regularly, leave your home (remember your pets!) & call 911 when your detectors signal danger. So I love when it's 2:49am & I hear 2 piercing beeps from "somewhere." Silence. Then 3 piercing beeps from the same somewhere. Silence. The mind starts jolting the body awake ... … Continue reading Smoke Detector Induced Anxiety Gaaahhhh!
Sunday. What are you up to today? Here's the view from here: It's breezy & right now there's some blue sky ... yet it's been threatening to take a dive all morning ... So! I've decided to indulge my homebody self! After abhyanga & meditation, a workout & some cleaning --- the furballs from B … Continue reading DIY Sunday
It's been one year since some of our Love Yoga community moved to the The Ave. Thank you for sharing your practice with me there, at The Yoga Garden, St. Peter's and/or in community spaces. I'm so grateful for each of you, & that you invite friends, colleagues & family to share practice with us. … Continue reading June, Flow, Milestones
This morning, Jim walked downstairs to find the Star Wars theme song blasting in the kitchen. Star Wars was a major part of my childhood ... the first movie came out when I was 3 years old. Gah! The whole thing was EPIC. When prequels started coming out not long ago, I felt a bit … Continue reading May the 4th Be With You
It seems fitting that this crunchy nature lover makes her first yoga playlist on 🌎 Earth Day ... Enjoy 😉 Hope to see you in class this week! Erica's Earth Day Playlist on Spotify
Words of wisdom: Yogarupa Rod Stryker Happy Wednesday! Check out Chair Yoga with me this Sunday, and/or sign up for the next Beginner's Series in May!
When you wake up on the wrong side of your attitude ... But our boy Tortilla looks adorable at 4am ... Me, not so much. So I'm awake & pissed ... over an issue I won't let go (& won't go into here -- just conjure up the last experience that made your hackles rise. … Continue reading #GrrrrMondays