"… I didn't tell you not to hiss."

I read an article about ahimsa recently, & the author paraphrased a story: Once there was a snake who was hated by all the villagers for his aggressive behavior. The snake didn’t know what to do, so he asked a visiting sage for advice. The sage told the snake to quit biting people. (Seems prettyContinue reading “"… I didn't tell you not to hiss."”

Ways to Practice Ahimsa πŸ‡¦πŸ‡Ί

It’s raining here in southwestern Pennsylvania as I tap out this post … I find myself pausing … Silently begging Mother Nature to send it all to Australia … I was so grateful to practice with 8 fellow souls on the β™‹ Full Moon on Friday at The Yoga Garden … Donations from the classContinue reading “Ways to Practice Ahimsa πŸ‡¦πŸ‡Ί”

Does Everyone “Need” Yoga?

A question my friend & fellow teacher Kristin discussed this week … “Does everyone need Yoga?” I’ve found incredible benefit from the Yoga practices — physical postures, breath practices, relaxation, meditation, daily lifestyle habits — & if you’re reading this post, you probably have too, or have an inkling that Yoga might benefit you. IContinue reading “Does Everyone “Need” Yoga?”