It’s okay, we all get irritable sometimes (or maybe a lot of the time) … what will we do or think or feel when we NOTICE that irritation?

Ayurveda & Yoga holistic sciences that have been around for millenia — and these systems have been empowering individuals like you & I to




We can decide to IGNORE our body’s irritation, or our mind’s irritation … “power through” is the modern Western mantra … or numb the irritation with food, sleep, caffeine, alcohol, sugar, supplements, medication … and the irritation may or may not subside in the moment, only to revisit us with more force later on.

We can decide to AGGRAVATE our body or our mind’s irritation … more aggravating food because I love it! more anger! more hustling/doing/achieving!

We can decide to LISTEN to our body’s irritation, or our mind’s irritation … for the lack of ease IS a message …

… and this message can provide us clues, along with our knowledge of our own rhythms & the rhythms of Nature, as to how to soothe, calm, and/or build … so that we can once again experience our natural state of balance. This is the practice of Ayurveda & Yoga.

Register for Yoga & Ayurveda for Balancing Digestion — a workshop at OMBody on April 24th at

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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