The Yoga of Gratitude

I Am Thankful for… 

…the mess to clean after a party because it means I have been surrounded by friends.

…the taxes I pay because it means that I am employed.

…the clothes that fit a little too snug because it means I have enough to eat.

…my shadow who watches me work because it means I am out in the sunshine.

…a lawn that needs mowing, windows that need cleaning and gutters that need fixing because it means that I have a home.

…the spot I find at the far end of the parking lot because it means I am capable of walking.

…all the complaining I hear about our government because it means we have freedom of speech.

…my huge heating bill because it means that I am warm.

…the lady behind me who sings off key because it means I can hear.

…the piles of laundry and ironing because it means my loved ones are nearby.

…the alarm that goes off in the early morning hours because it means that I’m alive.

…weariness and aching muscles at the end of the day because it means I have been productive.

– Det är aldrig kört, Kristina Reftel, 1999

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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