You Have the Power

You have the Power to Protect Your Peace.
The next few weeks will provide ample opportunity to amp up … physically, emotionally, mentally.
Take time … And you must TAKE it, for it will rarely be given … to protect your peace.
This may look different for everyone … some of us find peace in community, others in solitude … some in activity, others in rest … regardless, plan & take time to return to you.
For me, Savasana is the ultimate rebellion against the frenetic movement of this season … and the ultimate taking-a-stand FOR peace … by laying down!
Moreover, preparing your space for support, comfort and warmth in Savasana adds even more power to our conviction that taking rest is the way toward peace as we enter 2022.
So BE BOLD. Take what you need for rest. This year has taken so much … Let’s gently yet firmly claim our birthright of PEACE & REST.
Happy Savasana, Friends.

#hathayoga #yogaeveryday #morethanasana #savasana #pause #rest #vivalaresistance #yourpracticematters #letsrest

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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