You Have the Power

You have the Power to Protect Your Peace.
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The next few weeks will provide ample opportunity to amp up … physically, emotionally, mentally.
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Take time … And you must TAKE it, for it will rarely be given … to protect your peace.
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This may look different for everyone … some of us find peace in community, others in solitude … some in activity, others in rest … regardless, plan & take time to return to you.
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For me, Savasana is the ultimate rebellion against the frenetic movement of this season … and the ultimate taking-a-stand FOR peace … by laying down!
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Moreover, preparing your space for support, comfort and warmth in Savasana adds even more power to our conviction that taking rest is the way toward peace as we enter 2022.
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So BE BOLD. Take what you need for rest. This year has taken so much … Let’s gently yet firmly claim our birthright of PEACE & REST.
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Happy Savasana, Friends.

#hathayoga #yogaeveryday #morethanasana #savasana #pause #rest #vivalaresistance #yourpracticematters #letsrest

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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