Be Bold! Use those Props!

How are you using your tools today? 😉

Enjoy a supported, floor-based posture to counteract “tech neck,” driving long distance, or any number of ways we hunch throughout our days.

What tools are you using? Pillows, cushions, blankets, whatever you can find works! Which version do you enjoy the most?

Remember, BE BOLD in using yoga props to support your limbs, spine, joints and head so you can fully release muscular tension … which then allows your nervous system and mind to start to unwind.

Allow your breath to be effortless, rest in your fave version for at least a few minutes. To come out, s l o w l y roll to a side or sit up … s l o w l y … Rest laying down or seated before moving back into life.

#hathayoga#yogaeveryday#props#yogaprops#restorativeyoga#techneck#lessismore#rest#recharge

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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