How are you using your tools today?
Enjoy a supported, floor-based posture to counteract “tech neck,” driving long distance, or any number of ways we hunch throughout our days.
What tools are you using? Pillows, cushions, blankets, whatever you can find works! Which version do you enjoy the most?
Remember, BE BOLD in using yoga props to support your limbs, spine, joints and head so you can fully release muscular tension … which then allows your nervous system and mind to start to unwind.
Allow your breath to be effortless, rest in your fave version for at least a few minutes. To come out, s l o w l y roll to a side or sit up … s l o w l y … Rest laying down or seated before moving back into life.