I continue with this word Fulfillment — this weekend I took part in a virtual Tea Meditation with Sooz at Being Tea. If you love tea (like I do) & want to dive deeper, I highly recommend Sooz’s offerings. I was gifted a membership by Jim’s parents … & have since enjoyed slow Saturday / Sunday mornings with tea.
You’ll see below a beautiful deep green High Mountain Oolong (top), 2 gorgeous hawks on the trail (taken with my phone, soooo … can you see them?), & a Jasmine Winter Snow Green Tea (bottom, I wish you could SMELL this tea!).
The tea meditation theme last month revolved around the question: What is enough?
I’m pondering this question in yoga practice in February – maybe you will join me – What is “enough” in a posture? a breath? effort?
If you’re seeking what your “enough” is in this mid-winter time, I hope you’ll join one of our online group classes this month, or choose a class on YouTube! If you’re interested in in-person or online private sessions, please email or call me.
Can’t wait to see you! Check class schedule.
What is enough?
I recently finished a book my sister-in-law, Jill, gifted me a while back — Reshma Saujani’s Brave, Not Perfect. I was skeptical … & yet came away from the book with new insights into my own life as a perfectionist … & that there’s still plenty of time for me to find new ways to be brave, not perfect. I’m asking, “Where am I seeking perfection, instead of asking the brave question, ‘Hey, what’s enough here?'”
What I’m reading, listening to, watching:
Balance Your Hormones, Balance Your Life, by Dr. Claudia Welch
Pennsylvania Sustainable Agriculture Virtual Conference, PASA
Personalize Your Yoga Practice, 3-Day Masterclass with Monica Bright