Life is in the Transitions (cont’d)

“The Divine loves you too much to see you stagnate.” – Yogarupa Rod Stryker

Dear Friends,

How are you feeling today?

Today begins “stay-cation” for Jim, me, Baxter & Tortilla. So I’m feeling a bit mixed — both disappointed, yet also quite content.

Usually around this time of year we’d be packing the backseat of the Subaru to the max with camping/hiking/lazy-daying gear (the very back covered with dog beds for the boys, of course!). Jim would have planned a general route for our travels, with plenty of wiggle room for side trips or extra days at a favorite spot. Our boys would be at our heels throughout the packing & loading — just to make sure we know they’re going too ;).

Last summer we returned to New England:

So it’s a bit disorienting to NOT be doing much planning … & no packing, loading, or (in the dogs’ case) shadowing right now. Instead, last night we started to make a list of stay-cation ideas =). A few things on our list:

  • Sleep in
  • Watch “The Umbrella Academy” (stumbled on this last night & we are hooked!)
  • Phone / Zoom calls with family
  • Paddleboard … without dogs (there’s a story here)
  • Climbing (possibly with dogs)
  • Catch up on The New York Times (me)
  • Novel editing (Jim)
  • Treats, snuggles, walks, more treats (B & T)
  • Backpacking in Dolly Sods (a fave place of ours back in grad school)

We may get to all, some, or none of these activities — that’s usually how our vacations go anyway. And our various work projects will inevitably seep in … yet we’ll attempt to take our sabbatical from those beloved projects while staying close to home.

How have your summer plans altered this year?

How are you feeling about your 2020 summer transitions?

I think about Yoga — when we first start out on our journey into asana, meditation, lifestyle practices — it’s all new, there’s much to explore. We may feel excited, uncertain, challenged, frustrated, empowered, (enter-your-descriptor-here). A whole new world with endless paths of philosophy & technique. We learn, practice, become familiar — then add new territory to our explorations, maybe a new posture, or a new breath technique or daily Ayurvedic routine.

But what happens when we “stay home?” When we get on our mats/chair & practice Mountain Pose (Tadasana) for the one-thousandth time? What happens when we come back to our breath for the one-millionth time? When our mind wanders … to the same places … A G A I N ?

“Staying home” in my yoga practice can be challenging. I wanna do the latest craze in postures/sequencing, try an esoteric meditation, or get that herb that I just learned about.

And maybe where the juicy stuff of life IS — maybe where I actually dive deeper into my own radiant Self — is in doing the familiar thing with new, deeper, more full awareness. Trusting that the Divine loves me too much to see me to stagnate.

Can tadasana be familiar & at the same time NEW … each practice? Can my breath — which is always with me, mostly unnoticed — evoke wonder & awe with each inhale & each exhale? Can my mind, ever-wandering, teach me about my own tendencies … & can I approach my tendencies with grace & compassion?

So we will stay close to home this summer. We will visit familiar places with new eyes & hearts. I will visit my familiar practices with a “beginner’s mind” — & have faith that I will be amazed by the new territory I discover within.

Thank you to my teachers in the Himalayan Tradition, & all of you in this community – who are my teachers as well. May we continue to grow in our re-membering how vast & radiant & beautiful the Divine Light within each of us truly is.

Om Shanti Shanti Shanti – Om Peace Peace Peace.

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: