The Yamas & Niyamas of Public Health

Here’s an article from The Himalayan Institute’s Yoga International website that can support our current study of the yamas & niyamas, or ethical principles of Yoga. Enjoy.

I hope you’ll join me on Zoom on Sundays at 4pm EST & Tuesdays at 9am EST for live Hatha Yoga classes. Please email me at for the links & password =). Classes are donation-based, & donations of any amount can be made securely on Venmo to @erica-seaverengel. Thank you. I look forward to practicing with you!

Published by ericaengel42

I teach & practice Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I look forward to connecting with you!

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