Here’s an article from The Himalayan Institute’s Yoga International website that can support our current study of the yamas & niyamas, or ethical principles of Yoga. Enjoy.
I hope you’ll join me on Zoom on Sundays at 4pm EST & Tuesdays at 9am EST for live Hatha Yoga classes. Please email me at firstname.lastname@example.org for the links & password =). Classes are donation-based, & donations of any amount can be made securely on Venmo to @erica-seaverengel. Thank you. I look forward to practicing with you!