Feel Your Feelings

A few things giving me solace in quarantine …

Check out Radici Studios on Facebook & Instagram for thoughtful coloring pages … A welcome pause in my day.

And this …

From the Psychiatric Rehabilitation Association and Foundation

And this …

Facing Pandemic Fears with an Awake Heart, by Tara Brach of Insight Meditation Center

“May we grow back, not to what was, but instead to what we can become.” -Radici Studios

Published by ericaengel42

I teach & practice Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I look forward to connecting with you!

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