A Message …

A message from my grandpa today …

My grandma gave me this book of Grandpa’s when we visited her in Wisconsin after Grandpa died on Ash Wednesday … before the lockdowns. I uncovered it when tidying this morning …

As we collectively experience more & more restrictions to our movements (which I fully support), Truths about my practices have started to bubble up. Areas where I’m “doing yoga” for appearances, & the aspects of my practice that are truly transformative … as well as areas of Yoga that I have neglected / only given lip service to.

This is humbling.

I am grateful to my teachers. Rather than rush forward with new programs, classes or “content” to match the global hysteria … I’ve observed them slow down. Stop, even. Get off the train.

Maybe we need to lay to rest “going viral.”

In this slowing down, the fear-based part of my psyche is more than a little terrified. For my grandma, who as of this weekend is not allowed to leave her assisted living facility apartment. For friends across the country now experiencing symptoms. For the unknown ahead …

So, Silence & Solitude. Practices to access the still, calm, clear part of me that is always present. (I wish the same access for you, Friend.)

Thanks, Grandpa. I love & miss you dearly.

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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