As 2019 ends … My morning view from a lone metal bench …
… How do you look back on 2019?
… How do you look forward to 2020?
… Where are you at this present moment?
I will be listening to YogaRupa Rod Stryker’s annual New Year’s Day talk today … See IG post & register HERE … You can catch livestream at 5pm EST today or register & watch the replay. I have found much benefit from the wisdom & humor he shares each year.
Looking forward to what 2020 holds …
I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way. View more posts
Erica Engel