Prepare Body & Mind for the Winter Season

Explore practical ways to support your immune system from the sciences of Yoga & Ayurveda. This workshop is for educational purposes only, so consult your healthcare provider if you have medical conditions or are taking medications.

This article from Banyan Botanicals provides an introduction to some of the concepts we will explore.

See you on the 26th!

Published by ericaengel42

I teach & practice Hatha Yoga for a simple reason -- it works. Hatha is a holistic system of practices passed down through an unbroken lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I look forward to connecting with you!

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