As I composed this month’s e-newsletter about the Year Long Meditation, the Listen Well offering came to my inbox. Give it a listen & see if you can relate … cuz I can TOTALLY relate:
I’m looking forward to our closing meditations together in class.
Also, the book I’ve shared in classes recently:
This dude is a DOCTOR of Forest Medicine! How cool is that?! Who wouldn’t want to get a prescription to go & walk in the forest 2 hours a day?
I’m reading this book to Tortilla as he deals with the fireworks (for WEEKS now, poor puppy):
As long as I’m in my pinball mind 😉 … Ever since I heard about “moon gardens,” I’ve wanted to cultivate one. A Moon garden can be composed of night-blooming flowers, or flowers / plants that reflect moonlight, i.e. white flowers, silvery plants. The effect is said to be cooling & calming to the senses & the mind.
Here’s what I have so far …
This last photo is of one of my faves — a Jasmine variety — I pause every morning to enjoy a moment here before walking to yoga class. The blooms last only a day yet the smell is heavenly.
See you soon, E