It’s been my privilege to share space & practice with 12 amazing women during the Beginner’s Series at The Yoga Garden. We’re in week 4 of a 6-week series … I truly believe when more people practice yoga (not just postures, but all of it) the world becomes kinder, more compassionate, and more just for all.
Join me for the next series: March Beginner’s Series
Here are a few pics from today:
See you on your mat soon, Erica
I teach & practice Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I look forward to connecting with you! View more posts
