I was struck by this scene before class this morning:
My heart is full … to be able to share yoga with our community.
I hope, if you are new to me (welcome!), that you know there’s always room for one more! We scooch the mats over, we divvy up blankets/blocks, we make space … sacred space … for you to explore yoga in your body, mind, spirit on this day at this time.
Thank you for showing up on your mat … in your home or in a group setting … when you show up for yourself, you show up for the world around you. And we need more of that.
Hope to see your jacket join our coat rack soon.
Questions? Don’t hesitate to contact me: erica.seaverengel@gmail.com.
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Published by ericaengel42
I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices.
I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision.
I hope we can walk our paths & support each other along the way.
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Erica Engel 