Are you an introvert? extrovert? a little of both? Whether you’re energized by the holidays, or feeling a drain, get your gratitude and self-care on your schedule. You’ll be glad you did!
Register for one or both of these events with me at The Yoga Garden.
I teach & practice Hatha Yoga for a simple reason -- it works. Hatha is a holistic system of practices passed down through an unbroken lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I look forward to connecting with you! View more posts
