This reminder popped up on my Instagram today. I needed it. Do you ever feel like you don’t “quite” know what you’re doing …
And what comes next? I tend to berate or “should” myself.
“Well, I SHOULD … ” or “I really SHOULDn’t …”
I’m not a big fan of “should.” Yet this Instagram meme, I’ll take it. And pass it on to you.
Let’s take care of ourselves :). Then, look out World!
Much love, E
I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way. View more posts
Erica Engel