Register for the Beginner Yogi Series at The Yoga Garden πŸŒ»

As you begin your yoga journey, the first steps can be overwhelming. “What type of yoga is best for me? How do I find a teacher? What IS yoga, anyway?”

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This Beginner Yogi Series provides a solid foundation of knowledge and practice to get you started. You’ll learn and practice basic yoga postures, including variations and contraindications. You’ll practice basic breathing and relaxation techniques to soothe and/or energize the nervous system. In addition, a basic, accessible meditation technique will get you on your way to self-guided practice.

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There are many schools of yoga, and I find it crucial to ensure the practices I share are time-tested and also fit into our modern lives. These practices are rooted in a well-established, living tradition passed down in an unbroken chain of master yogis — the Himalayan Tradition. In this series, you’ll experience yoga in its traditional, holistic form … which will set you firmly on your unique path of yoga. Join me!

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When: Sundays, 4pm — 5:15pm, September 9th — October 14th

Where: The Yoga Garden

Tuition: $75 for 6-week series, at-home practices, and discount on class pass upon completion.

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Register at info@yogagarden.rocks or 724.970.2273.

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

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