As you begin your yoga journey, the first steps can be overwhelming. “What type of yoga is best for me? How do I find a teacher? What IS yoga, anyway?”
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This Beginner Yogi Series provides a solid foundation of knowledge and practice to get you started. You’ll learn and practice basic yoga postures, including variations and contraindications. You’ll practice basic breathing and relaxation techniques to soothe and/or energize the nervous system. In addition, a basic, accessible meditation technique will get you on your way to self-guided practice.
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There are many schools of yoga, and I find it crucial to ensure the practices I share are time-tested and also fit into our modern lives. These practices are rooted in a well-established, living tradition passed down in an unbroken chain of master yogis — the Himalayan Tradition. In this series, you’ll experience yoga in its traditional, holistic form … which will set you firmly on your unique path of yoga. Join me!
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When: Sundays, 4pm — 5:15pm, September 9th — October 14th
Where: The Yoga Garden
Tuition: $75 for 6-week series, at-home practices, and discount on class pass upon completion.
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Register at info@yogagarden.rocks or 724.970.2273.
Erica Engel 