My boy, Baxter, “coolin’ his jets” 😉
Need a little pick-me-up for the mind as you cool down in Savasana? Enjoy a cooling peppermint towel on your forehead post-practice:
Doterra Peppermint Essential Oil
Large bowl of cool water
1) Add 8-10 drops peppermint essential oil to bowl of water. (Doterra oils are potent; sometimes less is more!)
2) Soak washcloth for 5-10 minutes.
3) Remove washcloth, wring out, then fold into thirds. Roll up, and place in fridge while you’re on your mat practicing ;).
4) Before settling into Final Relaxation Pose (Savasana), grab your peppermint towel, settle into Final Relaxation, and gently place folded washcloth over forehead. Aaaaahhhhhh …
Note: Make sure your essential oils are of good quality … Sensitive eye areas deserve … You deserve … the best!
Hope to see you in class this week! Check out my class schedule above! Cheers, E