Full Moon

Full Moon … a time to take in the fullness of what you’ve been dreaming, planning, cultivating. A few poses here to inspire an openness to what is becoming.

Take a few Moon Salutations to warm the body in a reflective way. Then go with how your body wants to move! Maybe add a few reflective poses like the ones below. Note: The “lived-in” quality of my home doesn’t stop the practice 😉 … Create an oasis on your mat, whatever your chaos!

Let me know your fave moon-inspired poses in the comments ;).

Anahatasana — Heart-melting Pose … Whoa to the long arms in this pic 😂 …
I don’t know the name and yet I love the dignity, the reflecting back, and the outer hip stretch!
Forward Fold — rest your head on 1 or 2 blocks. Reflective, turning inward.

Wide-Legged Forward Fold with block to support head.
Enjoy the full moon and all you are becoming!

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