Random Love Notes this Week

Thank you to the Love Yoga community for welcoming me to practice, teach & learn alongside you in 2017. LOVE YOGA STUDIO CELEBRATES 3 YEARS on February 9th! Stop by & celebrate with us!


 Yoga is VASTLY more than physical poses! Go deeper. Join me Sunday afternoons in March for Love Yoga’s Intro to Meditation Course. Click HERE for more info & early bird registration.

F-Meditate Series-MAR 18



Just finished “Behold the Dreamers, A Novel” by Imbolo Mbue. If you’re learning to hold opposites, as we do in many yoga practices, this book provides an off-the-mat opportunity.


I continue my journey of self-care & rest in the 40-Day Yoga Nidra Challenge with Karen Brody’s book & Facebook community page “Daring to Rest.” Stressed? Feeling off? Unmotivated? Try out some yogic sleep & let’s talk!



When I find a unique gift for my hubby, that’s JUST sappy enough without making me puke … it’s RARE & I GO FOR IT! Check out The Night Sky to create custom star maps for a special person / event in your life.*

night sky

Hope to see you in-person or online this week, E

*I don’t get any kickbacks from this stuff … it’s just stuff I like & think “I gotta share this!”

Published by ericaengel42

I practice & share Hatha Yoga for a simple reason -- it works. Hatha Yoga in the Himalayan Tradition is a holistic system of philosophy & practices passed down through an unbroken 5,000 year lineage of Himalayan sages. What Hatha Yoga is not: trendy, bendy or one-&-done. What Hatha Yoga is: a systematic approach to uncovering the real, authentic YOU in body, mind & spirit. Hatha Yoga cultivates well-being, stability, clarity & ease in modern life through traditional, time-tested practices. I also recognize both our shared humanity & our differing privileges & barriers -- I am a cis-gendered white female with a graduate degree, who has dealt with family trauma & an eating disorder. My goals in my own practice include to cultivate awareness of my own privileges & social conditioning, unlearn & re-learn in order to be mindful & take compassionate action toward a more beautiful, just & peaceful world for ALL humans, creatures & our Earth. I'm making mistakes daily, & hopeful that I'm falling forward toward these goals & vision. I hope we can walk our paths & support each other along the way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: